What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...

Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...

This post is is the seventh in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...

This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...