What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...

Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....

This post is is the ninth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

This post is is the seventh in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...

This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...

This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

This post is is the second in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...