Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

The first time I ever saw Ido in action was sometime around 2008/09 when I was looking around on YouTube for Capoeira videos. I found the...

Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...

​ When it comes to training regimes I'm a big fan of keeping it complex. Sound counter-intuitive? Let me explain. I believe we need to...