A conversation with me.
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...
What a year...
It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...
Training with Ido Portal at the Australian Movement Meeting
The first time I ever saw Ido in action was sometime around 2008/09 when I was looking around on YouTube for Capoeira videos. I found the...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...
Keeping it complex
When it comes to training regimes I'm a big fan of keeping it complex. Sound counter-intuitive? Let me explain. I believe we need to...