What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...

This post is is the ninth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...

This post is is the second in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

I recently read an article about “sweat-working”, and it got me thinking about the many physical, psychological and social benefits of...