Client Conversations: Meet Tom
This post is is the tenth in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all kinds...
Client Conversations: Meet Sofia
This post is is the ninth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
Queda de Rins
In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...
Reflections on Gymnastic Bodies seminar
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...
A reflection on Yuri Marmerstein’s Handbalancing Seminar – Canberra 2015
I was lucky enough to host Yuri Marmestein this month for a full day hand balancing workshop at Elements Fitness while he was on tour in...
Handstand challenge
Even though I'm able to do a Capoeira style handstand pretty well, a gymnastics hand stand is something completely different, when it...