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Client Conversations: Meet Tom
This post is is the tenth in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all kinds...
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Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
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Reflections on Gymnastic Bodies seminar
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...