Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
Client conversations: meet Camille
This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Annette
This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Reflections on Gymnastic Bodies seminar
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...