Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....

In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...

​ When it comes to training regimes I'm a big fan of keeping it complex. Sound counter-intuitive? Let me explain. I believe we need to...