Janda's Upper/Lower Cross Syndrome & the Joint-by-joint model
What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...
A conversation with me.
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...
Queda de Rins
In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...