It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...

This post is is the third in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

​ When it comes to training regimes I'm a big fan of keeping it complex. Sound counter-intuitive? Let me explain. I believe we need to...

Earlier this month I was asked to be on a podcast called Kindathinky, hosted by Rod Lamberts and Will Grant. The show isn't what you'd...

I recently read an article about “sweat-working”, and it got me thinking about the many physical, psychological and social benefits of...

I was lucky enough to host Yuri Marmestein this month for a full day hand balancing workshop at Elements Fitness while he was on tour in...