What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...

Last year I committed to undertaking the Certified Physical Preparation Specialist (CPPS) course online (no trips to the USA for me) as I...

Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....

This post is is the tenth in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all kinds...

I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...

Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...

This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...

This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...