Janda's Upper/Lower Cross Syndrome & the Joint-by-joint model
What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...
Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
Client conversations: meet Camille
This post is is the sixth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Annette
This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Zoya
This post is is the second in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
My official transition to brown belt
Its been a few months since I received my brown belt from Ben Langford, but I wasn't able to complete my ironman until this weekend due...
Client conversations: meet Hudan
This post is is the first in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
The art and science of pain: chats at the pub with KindaThinky
Earlier this month I was asked to be on a podcast called Kindathinky, hosted by Rod Lamberts and Will Grant. The show isn't what you'd...
A reflection on Yuri Marmerstein’s Handbalancing Seminar – Canberra 2015
I was lucky enough to host Yuri Marmestein this month for a full day hand balancing workshop at Elements Fitness while he was on tour in...