Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...
Client Conversations: meet Brendon
This post is is the fourth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
My official transition to brown belt
Its been a few months since I received my brown belt from Ben Langford, but I wasn't able to complete my ironman until this weekend due...
A reflection on Yuri Marmerstein’s Handbalancing Seminar – Canberra 2015
I was lucky enough to host Yuri Marmestein this month for a full day hand balancing workshop at Elements Fitness while he was on tour in...