What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...

Last year I committed to undertaking the Certified Physical Preparation Specialist (CPPS) course online (no trips to the USA for me) as I...

I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...

Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...

This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...

This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...