Janda's Upper/Lower Cross Syndrome & the Joint-by-joint model
What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...
Becoming a Certified Physical Preparation Specialist
Last year I committed to undertaking the Certified Physical Preparation Specialist (CPPS) course online (no trips to the USA for me) as I...
Capoeira or Brazilian Jiu Jitsu?
I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...
A conversation with me.
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...
Client conversations: meet Jason
This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Gymnasticbodies: Foundation One training
I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...
What a year...
It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...
Client conversations: meet Annette
This post is is the fifth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...