Client conversations: meet Hudan
This post is is the first in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
My thoughts on "sweat working"
I recently read an article about “sweat-working”, and it got me thinking about the many physical, psychological and social benefits of...
A reflection on Yuri Marmerstein’s Handbalancing Seminar – Canberra 2015
I was lucky enough to host Yuri Marmestein this month for a full day hand balancing workshop at Elements Fitness while he was on tour in...
Kids and Parents Capoeira Course - 1 March 2015
After the highly successful and super fun inaugural Kids and Parents Capoeira Course, I'm pleased to invite you to join us on 1 March for...