This post is is the tenth in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all kinds...

I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...

This post is is the seventh in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic...

In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

The first time I ever saw Ido in action was sometime around 2008/09 when I was looking around on YouTube for Capoeira videos. I found the...

Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...

This post is is the fourth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...

​ When it comes to training regimes I'm a big fan of keeping it complex. Sound counter-intuitive? Let me explain. I believe we need to...