I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

Its been a few months since I received my brown belt from Ben Langford, but I wasn't able to complete my ironman until this weekend due...