Becoming a Functional Range Conditioning Mobility Specialist (FRCms)
Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....
A conversation with me.
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...
Queda de Rins
In this post I want to go over the basics and variations of the Capoeira movement Queda De Rins (QDR), pronounced keda ji hins, which...
Five stretches - Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and...
Reflections on Gymnastic Bodies seminar
Last weekend I attended a two-day Gymnastic Bodies Level 1 seminar with Coach Sommer at Lift Performance Centre in Sydney. I’ve known...