What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...

Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....

I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...

It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...

Its been a few months since I received my brown belt from Ben Langford, but I wasn't able to complete my ironman until this weekend due...

I recently read an article about “sweat-working”, and it got me thinking about the many physical, psychological and social benefits of...