Janda's Upper/Lower Cross Syndrome & the Joint-by-joint model
What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...
Becoming a Functional Range Conditioning Mobility Specialist (FRCms)
Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....
Capoeira or Brazilian Jiu Jitsu?
I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...
What a year...
It's hard to believe that a year has passed since I decided to start my own coaching and PT business. So much has happened in these last...
My official transition to brown belt
Its been a few months since I received my brown belt from Ben Langford, but I wasn't able to complete my ironman until this weekend due...
My thoughts on "sweat working"
I recently read an article about “sweat-working”, and it got me thinking about the many physical, psychological and social benefits of...