Janda's Upper/Lower Cross Syndrome & the Joint-by-joint model
What is the joint-by-joint model? The Joint-by-joint (JBJ) model provides an overview of each major joint system of the body. It is true...
Becoming a Certified Physical Preparation Specialist
Last year I committed to undertaking the Certified Physical Preparation Specialist (CPPS) course online (no trips to the USA for me) as I...
Becoming a Functional Range Conditioning Mobility Specialist (FRCms)
Recently I was finally able to attend a Functional Range Conditioning seminar held at False Grip Gymnastics in Brookvale, Sydney....
Client Conversations: Meet Richard
This post is is the eleventh in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client Conversations: Meet Tom
This post is is the tenth in my client conversations series. I’m lucky enough to train really diverse and interesting folk with all kinds...
Client Conversations: Meet Sofia
This post is is the ninth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Capoeira or Brazilian Jiu Jitsu?
I was having a look on Reddit and I came across a thread which caught my attention. It was called “Capoeira or BJJ?”, and for once it...
A conversation with me.
Not too long ago, an old friend and client Petra Jungmanova from Life Rocks asked me to do a short interview for her blog. It covers some...
Client conversations: meet Jason
This post is is the eighth in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...
Client conversations: meet Jacob
This post is is the seventh in my new client conversations series. I’m lucky enough to train really diverse and interesting folk with all...